Started an 8 week training session with Garrett at 19 Sports at the Canyons. Wow! I know so little about cycling. This training course has been as educational as it has been physically strengthening. I now know my power output and understand all of the training zones. It makes it so much easier to set goals and monitor my improvement. Rod Riley informed me at our last training session that I only push down on my pedal stroke. This was good and bad news. The bad news is that I have a long way to a perfect pedal stroke. The good news, and the news that I thrive on, is that I have a lot of room for improvement. I am becoming a stronger rider every week and this course is helping significantly. I recommend this course to all riders.
19 Sports website is http://www.nineteensports.com
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